Yoga has been part of my life since I was a teenager. That translates into almost 30 years of experience. Teaching yoga has been an important part of my life for the last 10 years....more...See more text
The foundation of a good life is good health ~ Cheryl RichardsonAging is inevitable - but how you age is up to you.Grow Strong living a holistic lifestyle is the number one factor ...more...See more text
Yoga 101 is a Yoga studio offering Yoga in two distinct environments. Warm at 85 degrees and Hot at 101 degrees. Classes range from beginner to advanced. Yoga 101 is a professional...more...See more text
Stef is such an amazing teacher. Im a beginner with a few physical limitations. She always shows me modifications that I can do to make the poses easier. She never judges and is always there to listen or offer advice. She is very knowledgable in all things Yoga and keeps up to date with the latest health news/info. Stef is always talking courses to update her skills too. I love her passion for what she does. It motivates me and keeps me pushing towards my goals. Read more
At Heart Centre Yoga, we believe that yoga is a way of life. Though each class represents the diversity found in the various styles and traditions practiced today, at the core is o...more...See more text
Studio 505 Home of the Arts in Peterborough is a professional dance and yoga studio offering lessons for ages 3 and up. Classes are available in ballet, hip hop, yoga, fitness and ...more...See more text
Free to Be Wellness offers a gentle yoga experience that encourages a balance between effort and rest, stretching and strengthening, movement and stillness, breathing naturally and...more...See more text
Peterborough Living Yoga is a gathering space for conscious community in Peterborough and the Kawarthas. We offer weekly classes in Yoga and meditation, Yoga Alliance Certified 200...more...See more text
If you are dealing with physical or mental strain or can’t seem to move your body as much, yoga can help. Join our yoga programs at Joy Core Connection to get started. Contact us i...more...See more text
Our newly built 470 sq.ft. studio is equipped with radiant heat panels for hot and warm yoga, cork flooring for extra cushion and a state of the art air exchange system for your to...more...See more text
Take the time to appreciate your employees by offering employee appreciation days including relaxing spa therapies such as Thai Yoga Massage, Reflexology or Foot Treatments complim...more...See more text