How to stop arthritis from taking over your life

Use these tips to help manage your arthritis symptoms, including discomfort, swelling, tenderness and joint pain.

Before managing arthritis, you need to understand it's causes. Arthritis is a degeneration of the joints, typically in the hands, knees, back or elbows, which causes swelling and pain. Despite there being no cure, there are things you can do to help manage and even improve your symptoms.

If you are in pain from arthritis, you may not be inclined to move, but staying still is the worst thing you can do for your body. Studies have shown that exercise helps manage arthritis, often resulting in less pain and better movement.

The Arthritis Society recommends exercises such as water aerobics, which is easy on your joints, stationary bike riding and walking, which are effective and safe. These forms of mild aerobic exercise can also reduce body fat and lead to weight reduction. Without the strain that excess weight can cause on the joints, pain and immobility can be improved.

You should also aim to start with two 10-minute walks per week and build the length up slowly. Aim to work up to at least 20 minutes of exercise several times a week.

Eating well helps to maintain a healthy weight, which is important when self-managing arthritis. Also, for people with rheumatoid arthritis, eating a diet rich in Omega-3 foods, such as tuna or salmon, can help manage symptoms.

A doctor can run tests and advise which anti-inflammatory medication or exercise regime is best for you. You should consult your doctor before beginning any exercise routine. Talking to your doctor about how you are feeling, both physically and mentally, will help manage the frustration that sometimes accompany arthritis.

Arthritis can lead to isolation, stress and depression, which is why talking to your doctor is so important. He or she can recommend local support groups or senior-friendly activities. Staying active and involved in your community is the best way to manage the stress and challenges that can accompany the physical symptoms of arthritis.