Massage creams and oils: 2 easy recipes for ultimate relaxation

Massage relaxes the muscles, promotes blood and lymph circulation, and speeds up the destruction of toxins. It also calms the nervous system, relieves depression, boosts immunity and reduces pain. Here are two plant-based massage lotions that are easy to make at home.

This cream is exceptionally nourishing thanks to the shea butter and macadamia oil it contains, and is ideal for regenerating dry, mature and sensitive skin, as well as skin irritated by external factors. It also works wonders against menstrual cramps and pain.

• 15 g (1 tbsp) shea butter
• 125 ml (1/2 cup) macadamia oil
• 15 ml (1 tbsp) soybean oil
• 2 vitamin E capsules, 500 IU
• 10 drops of essential oil of geranium
• 10 drops of essential oil of sweet orange
• 10 drops of essential oil of chamomile
• 5 drops essential oil of rose
• 5 drops of essential oil of clary sage

1. Heat the shea butter, macadamia oil and soybean oil over a low heat, and mix until all of the ingredients have melted and formed a smooth mixture.
2. Remove from the heat, and stir in the contents of the capsules and the essential oils.
3. Pour into a tinted glass jar and seal tightly.
4. This mixture thickens in cold weather.
5. Place the jar in a pan of hot water for five to 10 minutes to restore it to its original consistency.

Mustard is the secret to this recipe. Its invigorating effect help relax cramping muscles. Ginger is also very active, as it stimulates circulation and causes blood flow to the surface of the skin. It is an ideal remedy against arthritis.

• 125 ml (1/2 cup) olive oil
• 30 ml (2 tbsp) avocado oil
• 10 drops of essential oil of wintergreen
• 10 drops of essential oil of rosemary
• 10 drops of essential oil of ginger
• 5 drops of essential oil of sandalwood
• 5 dropsof essential frankincense oil
• 1 good pinch of mustard powder

1. Mix all ingredients in atinted glass bottle and seal tightly.
2. Keep the oil in a cool, dark place.
3. Shake before use.

Give your partner twice the pleasure by making them their own massage oil or cream. Relaxation and happiness guaranteed!