Breakfast Tips & Advice

Battling high blood pressure can come in many forms. This tasty recipe for a mushroom and herb omelet is a delicious way of getting your heart healthier.

Spinach contains a chemical known as lutein which helps keep eyes bright and healthy. Try making this delicious and healthy omelette to get more spinach in your diet.

Blintzes are simply crêpe-like pancakes folded around a filling. In addition to tasting great, these cheese blintzes are high in calcium, iron, vitamin C and the B vitamins — thiamin, riboflavin, niacin and B12 — all required for a healthy nervous sy

Crisp, crunchy waffles are as popular around the world come Sunday morning as they are in Montreal or Vancouver. This version sounds fancy, but it's actually quite simple and delicious. Here's a step-by-step recipe for delicious waffles that also hel

Needing no casings, these hearty and delicious homemade sausages are ready to star at your next brunch. Because you make them, you know what's in them and you can adjust the seasonings to suit your own tastes.

Fruity and flavourful, these whole-wheat pancakes are packed with nutrients. Treat your family to this decadent breakfast on Sunday brunch or any day of the weak!

Looking for a quick breakfast muffin that's full of vitamins and minerals? Try this delicious sweet potato muffin that's sure to impress your entire family.

What makes these muffins extra special is the abundance of berries and the sweet lemon glaze drizzled on top. Read on for a delicious breakfast treat that's sure to please your entire family.

This beautiful Danish-inspired pastry is sure to become a breakfast favourite — and no one will suspect it's low in fat and cholesterol! It's also wonderful with afternoon coffee or as a weekend treat.

Something like a soufflé, only easier to make and far more flavourful and colourful, this zesty side dish really jazzes up a simple meal — Texas style! This recipe is a heart-healthy dish you'll love adding to your repertoire.

For a satisfying Sunday breakfast, you can't beat savoury homemade sausage. By making these patties with turkey breast and some secret ingredients, the fat content falls to just 1 gram apiece! Here's a great recipe for adding this heart healthy dish

Whip up an omelet the Denver way, but in a more healthful fashion. In the following recipe use the same peppers and onions as in the original, but egg whites replace some of the whole eggs, and potatoes stand in for the ham.

This breakfast cereal was invented over a century ago by Dr. Bircher-Benner at his clinic in Zurich to improve children's diet. Soaking the cereal, here using milk, makes it easier to eat and digest.

Loaded with vegetables, a Spanish omelette is a healthy and nutritious way to start the day. Here's a great recipe for a delicious omelette:

We bet the Muffin Man never offered such healthful fare! Applesauce replaces some of the fat, and fresh apples and oatmeal add nutritious fibre. But they're still as delicious as any homemade muffin you can remember.

This thick, chunky Middle Eastern omelette is served flat, not rolled or folded, so it's more like a cake. Packed with vegetables and chickpeas, it's equally delicious hot or cold.

Bananas are a rich source of vitamin B6, which helps to make red blood cells and may also prevent the mood swings caused by premenstrual syndrome (PMS). An amino acid in bananas stimulates the production of seratonin which has a calming effect on the

Pairing rolled oats — filled with blood sugar-lowering soluble fibre — with antioxidant-rich blueberries makes for a healthy breakfast, especially when you add cinnamon, as we have. Maple syrup provides subtle sweetness; it complements the blueberrie

What better way to start your day than with a comforting bowl of steaming oatmeal, especially one fragrant with spices and sweet with fruit? Here's a recipe for a hearty and delicious oatmeal that will keep you full until lunch.

Making over your breakfast better begins with a bit of tweaking — a small portion of carbs here, a few trades for healthier options there. These three makeovers are healthier alternatives that are just as tasty and convenient.