Nutrition Tips & Advice

Peppers are divided into groups according to their shape: cherry peppers, cone peppers (in the form of a cone), cluster peppers, sweet peppers, bell peppers, and very spicy long peppers. Here are some tips for learning to distinguish this exciting ve

No time to make breakfast? Yes, you do. Just pop the ingredients for these smoothies into your blender for a quick, healthy start in the morning.

Nearly 20 percent of adults experience alternating bouts of constipation and diarrhea characteristic of irritable bowel syndrome (IBS). Here are some ways to cope with IBS by adjusting your diet.

Age, stress and certain foods contribute to raised blood pressure. Fortunately, one of the simplest ways to control it is to consume more fruits and vegetables and less fast food, junk food and processed foods. Here are the foods you should eliminate

When it comes to keeping your heart healthy, you shouldn't omit any food groups. Here are three foods that will allow you to reduce your levels of "bad" cholesterol.

If, like many women, you suffer from premenstrual syndrome (PMS), you know just how painful it can be. To reduce its negative effects, reduce or cut out the intake of these three products before your period.

Keeping well hydrated and nourishing yourself with foods packed with antioxidants will help you stay healthy and contribute to your natural beauty. Here are five enjoyable foods.

If you have high blood pressure, there are foods that can help you. The following are the benefits of fruits and vegetables, as well as low-fat dairy products.

Although researchers have not yet succeeded in isolating all of the active compounds of food, they know that eating healthy means putting great emphasis on fruits and vegetables, eating fish every week, and replacing refined grains with whole grains.

Do you often have minor memory slips? Did you know that many foods rich in protective nutrients, such as antioxidants that neutralize free radicals, or in vitamin B, that feed the neurotransmitters, can help you?

Being resistant to insulin is not a good thing. In North America, we are currently witnessing an epidemic of insulin resistance. Food plays a central role in both the development of this condition and in its treatment.

That caffeine buzz may make you feel more productive, but is it really doing the job? The fuel, or food, put into the engine of the brain directly affects productivity. Here are some of the foods that work to improve productivity.

Making changes to the way you eat is easier if you do it gradually, becoming comfortable with each step before moving onto the next. Every step will help to make healthy eating a regular part of your life.

It's no secret that incorporating certain foods into your diet can boost your overall health. Follow these guidelines to reap the benefits of these four foods. You won't be disappointed with their taste, versatility and "super powers."

Ancient high-protein foods with healing properties, so-called super grains — amaranth, buckwheat, teff and quinoa — are filling and rich in fibre, B vitamins and phytonutrients. Here are some facts advice on how to get more of them into your diet.

Loaded with spectacular amounts of vitamin C, kiwis are also richly endowed with immune-system boosting phytochemicals. Discover their many other nutritional benefits and learn new ways to add more kiwi to your diet.

Research, technology and widespread interest in nutrition have sparked an explosion of health-promoting foods. Supermarket shelves are filled with foods created to boost health and longevity. To categorize an ever-evolving genre of health-promoting f

If you suffer from anxiety but prefer to treat you symptoms naturally rather than pharmacologically, you're in luck. Research shows that foods and dietary supplements can measurably reduce the symptoms of anxiety. Read on for five anxiety-reducing fo

Calcium is a key nutrient that creates healthier bones and helps stave off various health issues, including osteoporosis. Here are some helpful hints for ensuring that you obtain enough calcium daily.

Dealing with picky eaters can be challenging for any parent, but it can be especially trying for those who love to cook or eat adventurously. For parents who want to nurture their children's taste buds, here are strategies for encouraging kids to be