7 Easy tips on how to avoid bad attitudes about aging

Countless studies show how attitude affects your experience of life. This is especially true as you age and risk facing health problems and isolation. It’s all in the mind so follow these steps to avoid toxic attitudes about aging.

What you believe about aging has the power to create your experience of life. Many studies show that your thoughts have an effect on your physical well-being. A more positive point of view could keep minor ailments at bay.

Learn the ages of key political figures in your country. Chances are, most are over 65. If they're healthy and energized enough to run a country, you're certainly able to achieve the health and energy you need to lead a productive and active life.

Instead of chalking up forgetfulness to a "senior moment," call it what it is: a brain blip, a sign you're under too much stress or an indication that you didn't pay close enough attention the first time.

One major study of 230 60-year-olds found that those who chalked up their difficulty in completing certain tasks like cutting their toenails or walking a half-mile to "old age" were much more likely to have arthritis, heart disease, and hearing loss than those who attributed their difficulties to other reasons.

One study of 47 healthy men and women with an average age of 70 found that those who received subliminally negative messages about aging and then took a walk traveled at the same speed as before they received the messages. Those who received positive messages about aging walked 9 percent faster so pick up your pace.

It’s no coincidence that many of today's greatest authors, orchestra conductors, actors, commentators, teachers, and visionaries are people over the age of 70.  There is no shortage of role models for people seeking an active path for their later years.

It turns out that the more television older people watch, the worse their perceptions are of aging. That's because older people are depicted negatively on TV.

In one study, participants between 60 and 90 who watched an average of 21 hours of TV a week found that older people were often the brunt of jokes or were left out altogether.

If you do love your TV though, tune into the Senior Olympics. If observing a 75-year-old do the pole vault doesn't change your ideas about aging, probably nothing will!

A positive attitude about aging starts in the mind and it’s up to you what goes on there! These tips will help you change your view on getting older for a happy and healthy life.