Kundalini Yoga will change your life! You will find immediate difference in how you feel, not only physically, but also psychologically and spiritually.
Seva Ram Kaur is a knowle...more...See more text
This centre exists to promote overall well being through the study of Iyengar Yoga. The studio, establshed in 1993, provides a quiet, welcoming, well-equipped space.
The Iyengar S...more...See more text
the eco-boutique hot yoga studioto tangibly raise the consciousness of the Waterloo Region through the practice of bikram yogaand the promotion of natural health and healing.more...See more text
Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!Read more
Announcements*Please note that we have a reduced schedule for Labour Day Weekend. *The new Sept-Oct Intro to Yoga course schedule is up with FIVE different times to choose from! Cl...more...See more text