CrossFit is a highly intense, highly randomized program that utilizes complex movements through full ranges of motion. For this reason we require that you sign up for the personal training sessions that will allow you to familiarize yourself with the concepts and movements associated with CrossFit.In any case, it must be understood that CrossFit workouts are extremely demanding and will tax the capacities of even the world's best athletes. Our coaches will ensure that you carefully and cautiously work towards completing each personal training session consistently and in a manner that complies with your current fitness level before allowing you to enter group classes. We will counsel you during this time and through the early part of your membership to establish mastery of mechanics and consistency with the workouts before encouraging you to maximize intensity. more... See more text