At Mindful Eating Matters, we believe in transforming your relationship with food through personalized, evidence-based nutrition care. Led by registered dietitian Melanie, our services focus on mindful eating practices that empower you to achieve your health goals without restrictive diets. We offer one-on-one consultations, meal planning sessions, and family nutrition support to help you make sustainable changes that fit your lifestyle. If you're looking to overcome emotional eating, develop a tailored meal plan, or understand food labels on a grocery tour, we provide compassionate and expert guidance. Join our Craving Change program to uncover the emotional triggers behind your eating habits, or book a group workshop and join a supportive community. Virtual consultations are available to BC residents, allowing you to access our services from the comfort of your home. Take charge of your health with a holistic approach to nutrition at Mindful Eating Matters. Book your consultation now more... See more text