5 tips to revive your aging parent's appetite

While decreased appetite in the elderly may be common, that doesn't mean it's healthy. Eating more can not only help your loved one stay healthy, it can also lead to a better quality of life. 

• It's a simple concept: the more appealing the food is, the more likely we are to eat. This doesn't mean filling up your aging loved ones' cupboards and fridge with all of their salty or sugar-filled favourites. Instead, it means presenting a plate that is vibrant, colourful and appetizing. From fresh fruits to healthy proteins, offering the right foods is an essential way to promote healthy eating choices.
• Also, as taste can decline with age, be sure to cook with plenty of fresh herbs and spices. Of course, the occasional treat is in order, and can offer added incentive to indulge.

• No, we're not talking about literally setting the table. Instead we mean creating an environment that's welcoming to your loved one.
• Socialization can be a large part of accomplishing this. Eating alone can lead to feelings of depression and isolation which in turn can lead to lack of appetite. It's a debilitating cycle, but one with a simple solution: schedule plenty of chances for meals with friends and family members.
• Also, look into local senior home and community centres for social eating opportunities. The benefits of social eating are dual fold: not only will your loved one eat more, but he or she will derive a healthy emotional boost.
• Keep in mind that seniors are creatures of habits. Your loved one may not like to be surprised by last minutes lunch dates. Rather, set a schedule and stick to it. Perhaps you'll drop by for lunch every Tuesday, or regularly attend the spaghetti dinner at your church. This also gives your loved one something to look forward to throughout the rest of the week. Scheduling meal times has another purpose: by eating at the same time every day, our bodies can learn to feel hungry at meal times.

• If your loved one's appetite has changed suddenly or drastically, there may be a specific issue or cause. From a new medication with unpleasant side effects to uncomfortable dentures, your loved one may be eating less simply because it's uncomfortable to eat more. A health care professional can be a valuable partner in reversing this trend.
• A doctor may also recommend appetite stimulants or dietary supplements, if necessary.